“I Think I’ll be Able to Cry …”

“I Think I’ll be Able to Cry …”

It’s not “evergreen” on-line to mention dates and current events. I live in Southwest Florida and Hurricane Irma worked her way through this State less than a week ago…there, I did it! I know it’s a 21st Century, 1st World problem, but when living in the...

Are You Showing Up as Light and Solution?

Are You Showing Up as Light and Solution?

When a sabre tooth tiger or grizzly bear approaches us along a path, our instinct, our conditioning, is flight…we know we can’t fight these monsters, unless we happened to have armed ourselves with a big ol’ gun before our hike. Back then, we probably didn’t wander...

Are You a Quitter?

Are You a Quitter?

3 Helpful Reasons to Proclaim, “I Am!” By Mickie Zada We are taught as little kids, “Don’t be a quitter” and, “YOU’RE not a quitter!” Those words control our minds when we consider leaving any bad situation…jobs and relationships! Sometimes, the best thing...

What is Your “New Normal”?

What is Your “New Normal”?

I’ve noticed this word combination a lot lately.  “New Normal”; What is it and how does it affect your life? That’s what I wondered!  I thought about it and I did some research; “New Normal”. Google said: New Normal is a term in business and economics that...

When We Come to a Fork in the Road

When We Come to a Fork in the Road

It’s a Sunday afternoon in the Spring, a lovely opportunity to go for a relaxing ride out in the country.  Such a beautiful day; you decide to park your car and take a hike!  The road you’re on is quiet, almost no traffic or other people. To your delight,...

The Next Time I’m Bruised, I’m Gone

The Next Time I’m Bruised, I’m Gone

I had a favorite chair.  It sat at a huge picture window facing the deck, overlooking the pool and the dock and the lake.  I loved that chair and its view.  It was blue and white kind of knobby fabric; big and square so I could snuggle in with a good book....

Once You Wake Up, You Can Never Go Back to Sleep

Once You Wake Up, You Can Never Go Back to Sleep

Have you heard the statement “Once you wake up, you can never go back to sleep”? How about “Once you Know, you can never Un-Know, and you’re held doubly responsible!”? (I don’t like this one so much…doubly responsible???!) I think Bessel A. van der Kolk’s...

If You Don’t Like the Story You’re In … Change It!

If You Don’t Like the Story You’re In … Change It!

It’s treated by many like a 4-letter word, but it’s not.  It’s a process that we tend to avoid; very few humans embrace change, even when it’s necessary.  I call it the “R” word … some liken it to the “F” word. Responsibility.   There, I said it! Here’s...

“You Either Do It, Or You Don’t” By Mickie Zada

I learned this lesson with the word “try”.  One of my coaches said, “Try to take this pencil out of my hand.”  I pulled on the pencil, gripped tightly in his fist.  I didn’t take it out of his hand.  Of course, that was the Lesson.  You either do it, or you don’t. ...

“When’s the Last Time Someone Told You…” By Mickie Zada

When’s the last time someone told you that you are magnificent?  That your idea is tremendous?   That you look fabulous? When is the last time you told someone else that they are amazing? It seems that, more and more, we humans are avoiding personal compliments.  It’s...