Everyday is a Wonderful Chance to Be What You’ve Dreamed

Six birds were sitting on a wire.  Two of them decided to fly to a nearby beautiful oak tree, where they could build a nest and raise a family.  How many birds are left on the wire? Six, of course!  Deciding to do something is not the same as taking action…just like...

Is That All There Is

As we grow older, more mature and more reflective, many of us wonder “Is that all there is to my life?”  That moment occurred for me at age 53.  I realized I wanted more…and that I had more time behind me than ahead of me.  Actually, at that point I decided I was...

Don’t Let People Scare You

I’ve taken some wonderful risks, adventures, treks in my Life;  Most strenuous ones when I was younger.  My favorite?  A bicycle trip across the U.S. with my (then) husband;  I was 24 Six weeks of riding every day, nights camping in the wilderness or in city parks. ...

Meaningful Coincidences Create Change

Synchronicity is described as meaningful coincidences…I say it’s a series of happenings in our lives that seem to have no connection, but create a meaningful experience. That’s happened to me recently, and the unrelated happenings have led me to make significant...

Eating Disorders: Struggles and Success

Have you ever waken up in the morning and told yourself you don’t deserve to eat?  Ever forced your skinny, tiny self to exercise many hours a day to burn off “unnecessary” calories? Did you know that 10 million men and 20 million women struggle with clinically...